During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most...
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure...
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential. But some children have one or more parents who...
According to the Substance Abuse and Mental Health Services Administration (SAMHSA) , roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the...