Sexual addiction can bring overwhelming feelings of shame, guilt, and unworthiness. These emotional burdens often lead individuals to believe they are broken or unlovable. However, healing begins with learning to extend compassion to yourself. Despite the struggles, self-love is not only possible, it’s essential for...
Infidelity can cause immense pain in a relationship. The feelings of betrayal, confusion, anger, and sadness are all-consuming in the moment. For many couples, discovering or admitting infidelity shakes the very core of their relationship and may be the end of many happy (or not-so-happy)...
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to...
Betrayal trauma—caused by infidelity, secrecy, or emotional dishonesty—can deeply affect one’s sense of safety, identity, and ability to trust. Whether experienced in a romantic relationship or another significant bond, the emotional fallout can be intense and long-lasting. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers...