A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You...
In today’s fast-paced, screen-heavy world, many of us crave deeper connections—not only with others but also with ourselves and the spaces around us. That’s where Walk and Talk Therapy comes in, blending traditional talk therapy with the simple, yet powerful act of walking outdoors.
Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life. It is purpose that allows us to transcend ourselves and create meaningful moments. Frankl believed that a pursuit in meaning in life is far more important than the pursuit of happiness, as meaning connects us to our past, present and future.
Dissociation is a mental process that involves disconnecting from your own thoughts, feelings, memories, or personal identity, often in response to a traumatic event