Post-Traumatic Stress Disorder (PTSD) can keep individuals emotionally stuck in the past, triggering intense distress through intrusive memories, hypervigilance, and emotional numbness. While trauma therapy often includes tools like EMDR and cognitive restructuring, mindfulness has emerged as a powerful complementary practice for those seeking to...
College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are...
Trauma can leave lasting emotional scars, impacting daily functioning, relationships, and overall mental health. Traditional talk therapy can be helpful, but for many, trauma lingers in the body and brain in ways that are hard to access through conversation alone. That’s where Eye Movement Desensitization...
It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these emotions gradually improve over time. But if you’re still living with the symptoms of grief months or years later, you may have what’s...